Ginseng, which contains abundant nutrients including saponin, has long been known as an excellent health food that restores the body's energy and cures various diseases. However, ginseng has to be cultivated for many years, and it is not easy to access due to the high price. Sprout ginseng, which is grown hydroponically for 20days of ginseng sprout And it is not only cheaper than ginseng, but also contains nutrients as good as ginseng. Also, compared to general ginseng, sprout ginseng has the advantage that it can be consumed by people with a high fever. Now, let's take a look at the various effects of sprout ginseng . 1. Improving immunity Compared to ginseng, which mainly consumes the root, sprouted ginseng can eat both the stem, leaves and roots. In particular, it is known that leaves and stems contain 8 times more saponin than roots. In addition, the leaves of sprouted ginseng are not found in the root of general ginseng, but contain a component called ginsenoside, a saponin with a different structure. 2. Cancer Prevention The abundant saponin component in sprout ginseng removes various toxins and harmful substances from the body that cause cancer, and it is said to have a beneficial effect in preventing cancer by inhibiting the metastasis of cancer cells. In addition, this excellent detoxifying action of sprout ginseng is excellent in detoxifying the toxins accumulated in the liver, and it is said that it can have a good effect on improving liver function. 3. Vascular health The abundant saponin component helps the discharge of waste products and triglycerides from the blood vessels, reduces the level of LDL, which is harmful cholesterol, and improves the overall health of the blood vessels. 4. Enhance skin elasticity The extracts from the leaves and stems of ginseng sprouts promote the production of collagen, a hard protein constituting the skin tissue, and are said to be excellent in improving skin wrinkles and enhancing skin elasticity. In addition, it is said to be effective in skin whitening as it helps to suppress the deposition of melanin pigment, which is the cause of dark spots and freckles by darkening the skin. 5.Nerve stabilization effect It is known that the ginsenoside component contained in sprout ginseng relieves stress and has a good effect on stabilizing the sensitive central nervous system, thereby helping to stabilize the nerves. In addition, sprouted ginseng is said to have a good effect on students who are immersed in their studies, as it not only has such a calming effect on the nerves, but also improves concentration. 6. Fat breakdown The ginsenoside component contained in sprout ginseng is said to be excellent in decomposing body fat accumulated in the body by activating protein enzymes that increase energy metabolism.