Our Multigrain Aata is a mixture of several grains ground together into a homogenous powder. Some common ingredients include jowar, bajra, whole wheat, ragi, soy, chickpeas, oats, corns, etc. while we also include a few supercharged organic and natural ingredients in our flour. As compared to normal flours in the market, our multigrain flour is high in dietary fibre. Fibre is known to slow down the release of sugar into the blood, which helps reduce the risk of a sudden spike in blood sugar levels, a widespread problem faced by diabetics. While diabetics need to keep a check on their carb consumption, they also need to include some complex carbohydrates in their diet to ensure enough energy to get through the day. Multigrain flour provides the right amount of complex carbohydrates which act as fuel in the body, without risking blood sugar spikes. Multigrain flour contains soy, chickpeas, etc., which increase the protein content of the meals. Protein helps in repairing and building tissues and thus keeps the body strong. An important ingredient in multigrain flour is oats. Oats are rich in antioxidant avenanthramides which protect the heart from damage due to bad cholesterol LDL. Allergen info - Contains Sesame Seeds, Flax Seeds. This flour is made in a facility that also processes soy products. The price mentioned (USD 5) is per kg.