JAF Soybean oil is a vegetable oil extracted from the seeds of the soybean (Glycine max). It is one of the most widely consumed cooking oils and the second most consumed vegetable oil. To produce soybean oil, JAF crack the Soybeans, adjusted for moisture content, heated to between 60 and 88 C (140 - 190 F), rolled into flakes, and solvent-extracted with hexanes. The oil is then refined, blended for different applications, and sometimes hydrogenated. JAF Soybean oils, both liquid and partially hydrogenated are sold as "vegetable oil," or are ingredients in a wide variety of processed foods. Most of the remaining residue (soybean meal) is used as animal feed. Soybean Oil Benefits: High smoke point Rich in heart-healthy fats May support bone health Contains omega-3 fatty acids Promotes skin health Versatile and easy to use Soybean Oil Nutrition Facts: Nutrition Facts For a Serving Size of 1 tbsp (13.6g) Calories 120.2 Calories from Fat 122.4 (101.8%) % Daily Value * Total Fat 13.6g - Saturated fat 2.1g - Monounsaturated fat 3.1g - Polyunsaturated fat 7.9g - Trans fat 0.1g - Sodium 0mg 0% Carbohydrates 0g - Net carbs 0g - Sugar 0g - Fiber 0g 0% Protein 0g Vitamins and minerals Vitamin A 0ug 0% Vitamin A IU 0IU - Vitamin B6 0mg 0% Vitamin B12 0ug 0% Vitamin C 0mg 0% Vitamin D 0ug 0% Vitamin D IU 0IU - Vitamin E 1.1mg 6% Vitamin K 25ug 21% Caffeine 0mg - Calcium 0mg 0% Iron 0mg 1% Magnesium 0mg 0% Phosphorus 0mg 0% Zinc 0mg 1% Copper 0mg 0% Manganese 0mg 0% Selenium 0ug - 0% Retinol 0ug -- Lycopene 0ug -- Thiamine 0mg- 0% Riboflavin 0mg - 0% Niacin 0mg - 0% Folate 0ug - 0% Choline 0mg - 1% Betaine 0mg - Water 0g - Fatty acids Alpha Lipoic Acid (ALA) 0.9g - Total Omega 3 0.9g - Total Omega 6 6.9g - Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.