roduct Specifications:- Commodity : Indian Green Cardamom Variety : 6mm, 7mm, 8mm Origin : Tamil Nadu & Kerala, India Quality Specifications :- Colour : Deep green, fast green Size : 6, 7, 8 mm or higher Foreign Matters : 2% basis Immature Cardamom : 5% by count Thrips : Nil or 3 by count Nutrition Facts for per 100grm :- Calories 311 : Calories from fat 60 Total fat 6.7g. : 10% Saturated fat 0.68g : 3% Polyunsaturated fat : 0.43g Monounsaturated fat : 0.87g Cholesterol 0mg : 0% Sodium 18mg : 1% Potassium : 1119mg Total Carbohydrate 68.47g. : 23% Dietary Fiber 28g : 112% Protein : 10.76g Vitamin A : 0% Vitamin C : 35% Calcium : 38% Iron : 78%