Anxiety and Stress: True Basics Ashwagandha(from the house of HealthKart) may control stress by reducing the level of Stress . It helps produce calmness, increased focus, and mental well-being. Energy: True Basics Ashwagandha (from the house of HealthKart) improves energy in both males and females by modulating the stress response. Muscle Strength & Recovery: True Basics Ashwagandha (from the house of HealthKart) may improve muscle strength by promoting muscle growth levels in the body. It is helpful in faster recovery during exercise and physical activity. Cognition: True Basics Ashwagandha(from the house of HealthKart) may improve cognitive function by facilitating choline production in the body. It also enhances attention by decreasing the over-ring of neurons and increase the ability of the body to ignore distracting stimuli. Clinically researched: KSM-66in True Basics Ashwagandha is a clinically researched and highly bioavailable Ashwagandha