Dates have an excellent nutrition outline. High in Fiber, contain High Disease-Fighting Antioxidants. 100-gram serving Dry Dates provides the following nutrients, Calories: 276.5 Carbs: 74.5 grams Fiber: 6.99 grams Protein: 1.99 grams Potassium: 20% of the RDI Magnesium: 13.99% of the RDI Copper: 17.89% of the RDI Manganese: 14.88% of the RDI Iron: 4.99% of the RDI Vitamin B6: 11.89% of the RDI
