Pullav masala is spice blend used throughout India & the rest of Indian subcontinent as a flavorant while preparing PULLAV (Rice Preparation). This special blend of spice is used in small quantity at the end of cooking or fried in the beginning of cooking to add a subtle flavor to cooked rice dish. Calories 264.9 Total Fat 9.1 g Saturated Fat 0.5 g Polyunsaturated Fat 0.5 g Monounsaturated Fat 0.1 g Cholesterol 0.0 mg Sodium 78.0 mg Potassium 761.9 mg Total Carbohydrate 48.2 g Dietary Fibre 11.7 g Sugars 4.2 g Protein 9.5 g Vitamin A 226.7 % Vitamin B-12 0.0 % Vitamin B-6 22.0 % Vitamin C 37.0 % Vitamin D 0.0 % Vitamin E 1.8 % Calcium 8.7 % Copper 10.0 % Folate 23.2 % Iron 12.4 % Magnesium 17.9 % Manganese 30.0 % Niacin 9.8 % Pantothenic Acid 5.6 % Phosphorus 16.1 % Riboflavin 7.1 % Selenium 3.1 % Thiamin 18.7 % Zinc 7.2 %