White rice is the middle of the brown rice and premium rice. It is an instant source of energy for the body , but low compared to brown rice. White rice can be good start before brown rice. Common Myths of Rice Rice is Fattening- Low in Fats and Cholesterol free Rice Contains Gluten- Fact is It is Gluten Free Rice has No Protein- A cup of white rice contains 3-4 gm. High compared to other grains Eating Rice for Dinner Makes one Fat- High Carb foods can be taken as they are metabolized into glucose, our energy stocks Rice is Difficult to Digest Rice has high amounts of Salt- Contains low amount of Sodium Manufacturers Certification FSSAI APEDA Contract Farmers- Organic Certificate farming US FDA