Other Name Avalakki, Pawa, Poha, Flattened rice or Pohay Fabstor poha is a high fiber and a natural source of protein. Dietary fiber is an essential part of a healthy and balanced diet protein is an important building block for the body. At Fabstor we have the best quality Flattened Rice available at the best price for our customer. â??The quantity and packing is been done hygienically as per customerâ??s needs. â?? Flattened rice is rice which is flattened into flat, light, dry flakes originating from the Indian subcontinent. Poha is made of processed flattened rice, roasted with chilies, onions, mustard, and cumin seeds and curry leaves. It is a high carbohydrate, low fat, quick meal that can be made in minutes.