A Grade, High Quality, 100% Pure, 7 to 15 cm long, No gluten, Rich in nutrients, Unlimited Shelf Life. It is also a good source of certain minerals and B vitamins. One cup of cooked wild rice provides 5% or more of the daily value of thiamin, riboflavin, iron, and potassium; 10% or more of the daily value of niacin, Vitamin b6, folate, magnesium, phosphorus; 15% of zinc; and over 20% of manganese.