A Grade, High Quality, Color - Brown, Shape - Tear Drop.Fiber: 3.5 grams. Protein: 6 grams. Fat: 14 grams (9 of which are monounsaturated) Vitamin E: 37% of the RDI. Manganese: 32% of the RDI. Magnesium: 20% of the RDI. They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus.
