1. Cashew nuts, like all nuts, are an excellent source of protein and fiber. 2. They are rich in mono-unsaturated fat which may help protect the heart. 3. Cashew nuts are also a good source of potassium, B vitamins and folate. They contain useful amounts of magnesium, phosphorous, selenium and copper. We sale best quality Nuts both roasted and raw and shell and in shelled: Our Nuts available are the list below. Raw Peanut nuts Raw Cashew Nuts, Kernels Sunflower Seeds, High Quality Kernels Pumpkin Seeds, Raw Almond Nuts, Walnut, Raw Chestnuts, Raw Pistachio Nuts, Melon Watermelon Seeds, Raw Hazelnuts Kernels, Betel Nuts, Raw Pine Nuts, Raw Apricot Kernels, Raw Macadamia etc.