Indian fresh Banana, fruit of the genus Muse, of the family Mustache, one of the most important fruit crops of the world. ... Cavendish, or dessert, bananas are most commonly eaten fresh, though they may be fried or mashed and chilled in pies or puddings. They may also be used to flavor muffins, cakes, or breads Bananas Contain Many Important Nutrients Potassium: 9% of the RDI. Vitamin B6: 33% of the RDI. Vitamin C: 11% of the RDI. Magnesium: 8% of the RDI. Copper: 10% of the RDI. Manganese: 14% of the RDI. Net carbs: 24 grams. Fiber: 3.1 grams. Health benefits of bananas.. Bananas are respectable sources of vitamin C. ... Manganese in bananas is good for your skin. ... Potassium in bananas is good for your heart health and blood pressure. ... Bananas can aid digestion and help beat gastrointestinal issues. ... Bananas give you energy â?? minus the fats and cholesterolâ?? Yesraj Enterprises - Exporter, Manufacturer, Supplier of Indian Fresh Banana based in Pune, Maharashtra, India. ... Trade Information. Payment Terms; Others, Cash in Advance (CID), Cash Advance (CA); Delivery Time; 1-3 Days.