Easy to use, disposable ice pack for the treatment of sprains and abrasions in first aid. On the spot immediate ice therapy, twist the pack and apply to bruising, sports sprains and muscle injuries. Ideal to carry in your gym or sports bag or to use at home or while traveling. Just squeeze to activate, wrap in a soft cloth and use. They remain cold for 20 minutes, and are good for one-time use. Dispose of after use. Store at room temperature. Do not refrigerate or freeze. Product Details: Color: White / Blue Material: Not Made with Natural Rubber Latex Size: 120g/200g Type: Single Use Key benefits: Longer bag size is ideal for wrapping around limbs Pack can remain cold for up to 20 mins at room temperature Minimal risk of cross infection Provides instant relief for pain caused by sprains, strains, bumps and bruises Simple squeeze and shake activation SINGLE USE ONLY, easily disposable No refrigeration is required to use this Ice Pack Mess free, portable and is indispensable for whenever you need cooling relief How to use: No refrigeration is required to use this Ice Pack. Simply squeeze the activating sachet within the pack and intense cooling relief is delivered instantly.