has long been known for its ability to regulate bowel movements, prevent cancer, reduce premature aging through antioxidant activity, increase enzymatic activity, and act as a great source of many vitamins and minerals, including copper, iron, calcium, potassium, manganese, selenium, zinc, and magnesium as well as organic compounds and acids like pinene, myrcene, fenchone, chavicol, cineole, anethole, limonene, and anisic aldehyde
