Psyllium husk is commonly known as Isabgol in India. Isabgol is grown in India. Isabgol is the husk of the seeds of the plant Plantago ovato. Psyllium husks/ Isabgol contain both soluble as well as insoluble fiber. It is a mix of 70% soluble and 30% insoluble fiber. The soluble fiber in Isabgol helps in reducing cholesterol from blood. The insoluble fibre in Isabgol helps in diabetes by managing hunger pangs. Isabgol has a lot of health benefits.
