Sorghum has long been considered a safe grain alternative for people with celiac disease and gluten insensitivity. Scientific evidence confirms that sorghum is completely gluten-free, and the grain provides health benefits that make it a worthy addition to any diet. Sorghum has high nutritional value, with high levels of unsaturated fats, protein, fiber, and minerals like phosphorus, potassium, calcium, and iron. Sorghum consumption may reduce the risk of colon and skin cancer more than other grains, and that other properties can promote cardiovascular health and lower cholesterol. These benefits make sorghum the most suitable substitute for rice and corn as a regular food.