Rolled oats (oats) is the most common form of barley for human consumption because it cooks faster (it takes about 5 minutes to cook), is used in soups as cooked, and is also eaten in breakfast as a cereal family. Rolled oats have a wide range of excellent thiamine sources, iron and fiber are major and complete components of this product. It is similar to wheat in terms of calories, protein, vitamins, and minerals.
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