For nearly half the worlds population, rice is life. Rice provides one of the main sources of calories for billions of people. It is a staple, a comfort food, a side dish and a main meal. Its also a highly nutritious component of a healthy diet, if you choose the right source. Grains are small, hard, dry seeds, with or without attached hulls or fruit layers, harvested for human or animal consumption Basmati Rice Non Basmati Rice Green Millet Pearl Millet (Bajra) Wheat Corn