Sesame seeds (Sesamum indicum) are small, flat, oval seeds with a rich nutty flavor and are among the oldest cultivated oilseed crops in the world. Native to sub-Saharan Africa and parts of Asia, sesame seeds are highly valued for their culinary, medicinal, and industrial uses. They are grown in various regions globally, especially in tropical and subtropical climates. Sesame seeds are a nutrient powerhouse, rich in: Healthy Fats: High in unsaturated fats, particularly omega-6 fatty acids. Proteins: A good source of plant-based protein, ideal for vegetarians and vegans. Vitamins and Minerals: Rich in calcium, magnesium, phosphorus, zinc, copper, and vitamin B1