Carom seeds, also known as ajwain, are small, oval-shaped seeds from the Trachyspermum ammi plant. Widely used in Indian cuisine, they have a strong, pungent flavor and are often added to enhance the taste of dishes like breads, curries, and pickles. Carom seeds are also valued for their medicinal properties, known for aiding digestion, relieving indigestion, and possessing antimicrobial and anti-inflammatory benefits. They can be consumed in various forms, such as whole, ground, or in the form of oil, for a range of health benefits.
