Whole chicken is a versatile and nutritious source of protein, perfect for roasting, grilling, or slow cooking. Available fresh or frozen, it can be prepared in various ways, making it a staple in many households. Overview Whole chickens are sold with the skin on and bones intact, which helps retain moisture during cooking. They are rich in protein, vitamins, and minerals, making them an essential part of a balanced diet. Nutritional Information Nutrient Per 100g Serving Calories 165 Protein 31g Fat 3.6g Carbohydrates 0g Iron 1.2mg Cooking Methods Roasting: A popular method that yields crispy skin and juicy meat. Cooking times vary by weight, typically around 20 minutes per pound at 375�°F (190�°C). Grilling: Adds a smoky flavor, ideal for summer barbecues. Slow Cooking: Perfect for tender, fall-off-the-bone meat. Recipe Ideas Classic Roast Chicken: Seasoned with herbs and roasted with vegetables. Garlic and Sage Butter Chicken: Infused with rich flavors for a gourmet touch.