Basil seeds are high in fiber, a good source of minerals, rich in plant-based omega-3 fat, and plentiful in beneficial plant compounds. You can eat them after soaking them in liquid. They have almost no taste, so they can be combined with a variety of drinks and foods. They are highly nutritious and are also suitable for dieting. Helps regulate blood pressure, Promotes dental health, Aids in regulating blood sugar level and Boosts immunity. Just 1 tablespoon (0.5 ounces or 13 grams) of basil seeds is a good source of iron, calcium, and magnesium which could help fill important shortfalls in your diet.