Fruit is a natural gift for people with many benefits for the body. In addition to providing vitamins, high in fiber and minerals, tropical fruits in particular also contain phytochemicals - an antioxidant that can fight many kinds of incurable diseases like cancer, heart disease and stroke. Dried fruits are great products that are not only delicious but also nutritious, helping people consume more fruit. Dried fruits still contain adequate vitamins, fiber, antioxidants, but due to lack of moisture, nutrients are more concentrated.
