Irish Sea Moss is amazing for your mind, body, hair, and skin. Let's think prevention versus intervention. Don't wait till something is wrong with you to infuse your body with minerals, nutrients, and vitamins. Our Seamoss helps in maintaining mental and physical health. Used in drinks, soups and other dishes, this super food packs loads of essential vitamins and minerals including Iodine, Vitamin K, Calcium & Copper. Seamoss can be very helpful for coughs sore throats relieving congestion and expelling excess mucus from the lungs soothing to digestive tract.